Visualizza le annotazioni meno recenti
7 balls, 50 minuti
• 50' --- 7b --- ( - ).
7 balls, 9 balls flashing, 122 minuti
• 27' --- 9b --- i 11 t.
• 95' --- 7b --- ( - ).
Tempo totale di allenamento: 172 minuti
Commenti (0)
7 balls, 25 minuti
• 25' --- 7b.
7 balls, 9 balls flashing, #StagesOfLearning, #focus, #mentec, #psychologic, 151 minuti
• 66' --- 9b --- iii 8 g. ii 11, i 13 t. rest mostly <6 g tho.
the 4th maybe an issue - did focus on it for a while.
sometimes I have to °intend° rethrows else they wouldn't come ( but when doing near best level they can "simply happen" or I am then better prepared to jump that train )
• 85' --- 7b --- 44, 36 t.
5 ball tricks, #prEx, #StagesOfLearning, 43 minuti
43' - 5b - 64 - upto
iv 4th att'.
4\run 4 rt ac.
ii 5th att'.
i 6th attempt!
sometimes i can stay in beat now ( no gallop, no delay ). but still often also not and e.g. i need to slap too early landers.
Tempo totale di allenamento: 219 minuti
Commenti (0)
7 balls, 49 minuti
• 49' --- 7b --- ( - ).
7 balls, 9 balls flashing, 154 minuti
• 57' --- 9b --- i 11 t. i 8 g.
• 97' --- 7b --- ( - ).
5 ball tricks, 33 minuti
33' - 5b - 64 - upto
iii 4th att'.
i 5th att'.
Tempo totale di allenamento: 236 minuti
Commenti (0)
7 balls, 37 minuti
• 37' --- 7b.
7 balls, 9 balls flashing, 142 minuti
• 66' --- 9b --- ii 11 t. i 8 g.
• 76' --- 7b --- ( - ).
5 ball tricks, 41 minuti
41' - 5b - 64 - upto
ii 3rd att'.
3\run 4, 4 rt ac.
iii 4th att'.
Tempo totale di allenamento: 220 minuti
Commenti (0)
#1b, #2b.
warm-up. Then 10x every throw with 1 and 2 balls.
50500
7070000
#3b
cascade 300 catches.
522
72222
7070700
#4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
55550
552
7777000
7070707
#5b
Cascade: starting with both hands, collecting 10x at 5, 10.
runs for max 35, 55, 130, 150, 145, 75, 95, 110, etc.
5bmax: 150
5b Session at home. not bad. I've been doing great with 5b. 150 catches today. not a new break, but pretty close up there.
Tempo totale di allenamento: 50 minuti
Luogo: home
Commenti (0)
7 balls, 35 minuti
• 35' --- 7b.
7 balls, 9 balls flashing, 168 minuti
• 79' --- 9b --- iii 8 g.
°° not sure, i think, exaggerating the initial hop got it better, then also aiming caring for the frontplane. °°
• 89' --- 7b --- ( - ).
5 ball tricks, #prEx, #StagesOfLearning, #efficiency, 38 minuti
38' - 5b - 64 - hardest part is getting the cascade in between under control, then also getting it stable and fluent and relaxed enough for a next attempt - the better the attempts, the easier that is ( and vice versa - less trouble with the cascade grants for better attempts ).
v 3rd att'.
3\run 3, 4 rt ac.
i 4th att'. ..aaand:
5\run 3 rt ac.
Tempo totale di allenamento: 241 minuti
Commenti (0)
7 balls, 47 minuti
• 47' --- 7b.
7 balls, 9 balls flashing, 126 minuti
• 46' --- 9b --- ( - , several times near, but nothing palpable ).
• 80' --- 7b --- ( - ).
5 ball tricks, 20 minuti
20' - 5b - 64 - ≤ i 3rd att'.
Tempo totale di allenamento: 193 minuti
Commenti (0)
1b, 2b, 3b, 5b, 7b, 1club, 2clubs, 3clubs, 5clubs, 35 minuti
warm-up
#3b
cascade 300 catches.
#5b
Cascade: starting with both hands, collecting 10x at 5, 10.
runs for max 25, 85, 145, 55, 105, etc.
5bmax: 145
#7b
flash: 0/10 attempts.
7bmax: 6
#1club
50000
#2clubs
practice for left hand 5-club-grip. 2 clubs doubles from hand to hand and collect.
10x50500
#3clubs
practice for right hand 5-club-grip. 3 clubs doubles from hand to hand and collect.
10x522
#5clubs
going for max. Runs of 2, 3, 4, etc
5clubmax: 4
Mixed session at home. I moved last week, so Jjst trying the new space. Not bad. a few inches higher ceiling and a few feet more in floor surface.
Even being tired and still a little sore from moving made a decent session.
Tempo totale di allenamento: 35 minuti
Luogo: home
Commenti (0)
7 balls, 36 minuti
• 36' --- 7b.
7 balls, 9 balls flashing, 151 minuti
• 45' ..--- 9b --- ( - ).
• 106' --- 7b --- ( - ). casually ( not explicitly trying ) 7 flashes, 7-11(?) throws all caught, in a row; ( rarely more than 3 normally ).
5 ball tricks, 40 minuti
35' - 5b - 64 - upto
ii 3rd att'.
3\run 4 4 4 3 1 rt, ~3 rds, ac.
i 4th att'.
4\run 4 ( a mess luckily saved ), ~8 ( a 5th att' in sight ) rt ac.
5' - rev.
Tempo totale di allenamento: 227 minuti
Commenti (0)
7 balls, 22 minuti
• 22' --- 7b.
7 balls, 9 balls flashing, 89 minuti
• 31' --- 9b.
• 58' --- 7b --- ( - ).
5 ball tricks, 35 minuti
33' - 5b - 64 -
some btc+.
2\run 2 rds, 4 rt, ac.
ii 3rd att'.
ii 4th att'.
2' ..- rev.
Tempo totale di allenamento: 146 minuti
Commenti (0)
7 balls, 41 minuti
• 41' --- 7b --- ( - ).
7 balls, 9 balls flashing, 101 minuti
• 38' --- 9b --- ( - ).
• 63' --- 7b --- ( - ).
5 ball tricks, 44 minuti
38' - 5b - 64 - a few btc+.
2\run 3, 4 (fast & low), 4, 9, 2 rt ac.
ii 3rd att'.
3\run 4, 3 rt ac.
6' .. - rev
- higher 'n higher unto 7-high.
- the gorgeous very low & wide pattern.
Tempo totale di allenamento: 186 minuti
Commenti (0)
7 balls, 60 minuti
• 60' --- 7b --- ( - ).
7 balls, 9 balls flashing, 84 minuti
• 43' --- 9b --- [ all repaired mmx1 now - some a bit lighter, some tightly filled ]
( - ), hardly 7 g a few. 1st too low, and not orienting on it for the rest. even then after, bad aiming, spread. stopped in fav' of 7b.
• 41' --- 7b --- ( - ).
5 ball tricks, 43 minuti
43' - 5b - 64 -
some btc+.
2\run 0 rt ac.
iii 3rd att'.
3\run 5, 6 rt ac.
i 4th att'.
Tempo totale di allenamento: 187 minuti
Commenti (0)