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7 balls, 3 heavy balls, 5 ball tricks, 175 minuti
• 25' ..---3b 200g.
• 120' --- 7b --- ( - ).
• 15' ..--- 5b all up 180° --- ( - ).
• 15' ..--- #passing 6b with a passerby who was just past absolute beginner with 2b and 3b - we *almost* managed *o n e* X-D pass back to cascade. But apart from a first throw start, we did a different interesting start: the weaker juggler does his tempo, the better juggler joins, then the former does a ( every 4th beat in this case ) countdown to the first pass.
7 balls, 11 minuti
• 11' ..--- 7b.
Tempo totale di allenamento: 186 minuti
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7 balls, 134 minuti
• 134' --- 7b --- 36, 38, (35), 36 t.
7 balls, 9 minuti
• 9' ....--- 7b.
5 ball tricks, 41 minuti
41' - 5b rev \ div - great problems with inside 6-s in 555...663...555. rev: 234 t.
Tempo totale di allenamento: 184 minuti
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7 balls, 188 minuti
[ (closed & deserted) shopping center's entrance area ]
• 188' --- 7b --- ( - ).
7 balls, 8 minuti
• 8' ....--- 7b.
5 ball tricks, 35 minuti
35' - 5b rev - 160 t.
Tempo totale di allenamento: 231 minuti
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# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 240 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 200 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
Tried a little training at home. little room to juggle, but i think that could work in my favor to get more precise throws.
Tempo totale di allenamento: 40 minuti
Luogo: home
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5 ball tricks, 108 minuti
[mmx1]
• 55' --- 5b (\4b) div --- ...
, , , all up 180°,
, , , 555...663...555 - got it once with rethrows, then all caught. [ i rt ac ],
, , , °741° - 2 rounds ac,
, , , RO [reachovers] - near but no,
, , , ECT [elcrook catch + take] - ( - ),
, , , ERF [elroll flicks] - went surprisingly well, got iv to instant collect, i btc (2 rds),
, , , hi, lo.
• 53' --- 5b rev --- 226 t.
5 ball tricks, 39 minuti
39' - 5b rev - 212 t. hi, lo.
Tempo totale di allenamento: 147 minuti
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7 balls, 3 heavy balls, 165 minuti
• 30' ..---3b 200g.
• 127' --- 7b --- ( - ).
• 8' ....--- 5b all up 180°.
7 balls, 7 minuti
• 7' ....--- 7b.
5 ball tricks, 30 minuti
30' - 5b rev - 214 t.
Tempo totale di allenamento: 202 minuti
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7 balls, 3 heavy balls, 189 minuti
• 41' ..---3b 200g.
• 148' --- 7b --- 46 t, (r<30).
7 balls, 16 minuti
• 16' ..--- 7b.
5 ball tricks, 41 minuti
41' - 5b rev - ( - ).
Tempo totale di allenamento: 246 minuti
Commenti (0)
7 balls, 72 minuti
• 72' ..--- 7b.
7 balls, 119 minuti
• 119' --- 7b.
5 ball tricks, 46 minuti
46' - 5b rev - 168 t.
Tempo totale di allenamento: 237 minuti
Commenti (0)
1b, 2b, 3b, 4b, 5b, 7b, 120 minuti
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 150 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 40 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10, 20.
then going for max: 45 50 catches.
5bmax: 50
# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10
FlashGroups: 0/10 | 7bflash: 0 | 7bmax: 4
got really late to practice, wans't on tune. not a great day.
counts for the physical rebuild though.
Tempo totale di allenamento: 120 minuti
Luogo: El Eternauta CC
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7 balls, 3 heavy balls, 206 minuti
• 51' ..---3b 200g.
• 155' --- 7b --- 40 t.
7 balls, 19 minuti
• 19' ..--- 7b.
5 ball tricks, 42 minuti
42' - 5b rev - 164, 208 t.
Tempo totale di allenamento: 267 minuti
Commenti (0)
7 balls, 3 heavy balls, 205 minuti
• 41' ..---3b 200g.
• 164' --- 7b --- 38, 46 ac, 44 t.
5 ball tricks, 42 minuti
42' - 5b rev - 222 t. exc' (12').
Tempo totale di allenamento: 247 minuti
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7 balls, 3 heavy balls, 203 minuti
• 41' ..---3b 200g --- i.a. inv box ( normal, or only one side 2T ): to get the lids slammy: Simply faster!? -
it can't then but slammy to be in time, in rhythm with the columns ( "walls" of the box ).
• 162' --- 7b --- 38, 38, 38, 38 t !?
7 balls, 16 minuti
• 16' ..--- 7b.
5 ball tricks, 33 minuti
33' - 5b rev - ( - ).
Tempo totale di allenamento: 252 minuti
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