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7 balls, 3 heavy balls, 208 minuti
• 46' ..---3b 200g.
• 162' --- 7b --- 38 t.
7 balls, 15 minuti
• 15' ..--- 7b.
Tempo totale di allenamento: 223 minuti
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7 balls, 55 minuti
[ in town, by the school (only today) ]
• 55' --- 7b --- ( - ).
7 balls, 15 minuti
• 15' --- 7b.
5 ball tricks, 42 minuti
42' - 5b rev - 186 t.
Tempo totale di allenamento: 112 minuti
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7 balls, 3 heavy balls, 158 minuti
• 25' ..---3b 200g.
• 133' --- 7b --- 38 t.
7 balls, 20 minuti
• 20' ..--- 7b.
5 ball tricks, 34 minuti
34' - 5b rev - 214, 160 t.
Tempo totale di allenamento: 212 minuti
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7 balls, 3 heavy balls, 182 minuti
• 49' ..---3b 200g ---
--- tried 2T as butterflies w\ 2b only to start with. = ouffh.
--- also tried 2b N-shape box throws; surprisingly very different ( thrust up|down. landing column in the way, on the low side. )
• 133' --- 7b --- 38 t, [ only run above 36 ].
• in betw' got a visit by a family with kids. any #passing from my part was bad tries, hardly an exchange gotten. fun & great distraction anyway.
7 balls, 20 minuti
• 20' ..--- 7b.
5 ball tricks, 38 minuti
38' - 5b rev - 161, 224 ( due to getting a corrupt pattern fought back to rolling ), 178 t.
Tempo totale di allenamento: 240 minuti
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7 balls, 3 heavy balls, 235 minuti
• 52' ..---3b 200g --- got eight rounds 42T3-tennis.
• 183' --- 7b --- only one 40 t run, ( rest ≤35 ).
7 balls, 22 minuti
• 22' ..--- 7b.
5 ball tricks, 35 minuti
35' - 5b rev - 208 t.
Tempo totale di allenamento: 292 minuti
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7 balls, 3 heavy balls, 204 minuti
• 40' ..---3b 200g.
• 164' --- 7b [tesaballs]--- 40, 38, 40 t.
7 balls, 16 minuti
• 16' ..--- 7b [dimples].
5 ball tricks, 43 minuti
43' - 5b rev - 199 t.
Tempo totale di allenamento: 263 minuti
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7 balls, 3 heavy balls, 223 minuti
• 29' ..---3b 200g.
• 194' --- 7b --- 63, 40, 40, 52 t, [ here, midway, switched to the lighter tesa taped nylons and got nothing more ].
5 ball tricks, 39 minuti
39' - 5b rev - 278 t.
Tempo totale di allenamento: 262 minuti
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7 balls, 3 heavy balls, 200 minuti
• 32' ..---3b 200g --- i.a. 42T3-tennis ( inv box bowy, high bows ) - both sides, ~5 times merely ungripped<-->gripped rather than 'thrown'.
• 168' --- 7b --- 41 42 48 50 38 38 42 t. and 17 ac a-b-high.
5 ball tricks, 12 minuti
12' - 5b rev 7-high - { anything past 8 t(hrows) should be good for 7b rev; not easy though }
Tempo totale di allenamento: 212 minuti
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7 balls, 3 heavy balls, #technique, 204 minuti
• 36' ..---3b 200g --- i.a. bx + 90°, stronghand pretty good, once around (4x), weakhand pretty bad, only one bx succeeded. but I know how to do it better: prepare with a column.
• 168' --- 7b --- 44 37 46 46 38 56 44 t [runs >36].
7 balls, 22 minuti
• 22' ..--- 7b.
5 ball tricks, 43 minuti
43' - 5b rev - 197, 170 t.
Tempo totale di allenamento: 269 minuti
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7 balls, 215 minuti
• 215' --- 7b --- 40, 54, 42, 44, 37, 44 t.
7 balls, 15 minuti
• 15' ..--- 7b.
5 ball tricks, 43 minuti
43' - 5b rev - ( - ).
Tempo totale di allenamento: 273 minuti
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