Diari degli allenamenti

7b_wizard#

5 ball tricks, 37 minuti

• 37' --- 5b all up 180° --- one btc.

9 balls flashing, 7 balls, 5 ball tricks, 245 minuti

• 160' --- 9b --- iv 8 g(athers). ii 11 t.
• 55' ..--- 7b --- (≤32 t).

• 30' ..--- 5b rev --- 161, 183 t.

Tempo totale di allenamento: 282 minuti

Luogos: nearby parking, drying room

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7b_wizard#

9 balls flashing, 5 ball tricks, 7 balls, 178 minuti

• 128' --- 9b --- no results: noticing \ detecting \ reflecting and working against all of the following, would'nt fruit: ..
, , • too many too far ahead,
, , • 1st too low,
, , • hammered up too fast,
, , • using handfat,
so 10 throws, easy 7 gathers, 8 g almosts is best I get on such a day. ( good conditions - fit, good arms, good grip, good temperature, nothing disturbing, nothing to blame ).
• 20' ..--- 7b --- (32 ac).
• 30' ..--- 5b rev --- 156 t.

Tempo totale di allenamento: 178 minuti

Luogo: drying room

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7b_wizard#

5 ball tricks, 7 balls, 55 minuti

• 48' --- 5b all up 180° --- one btc.
• 7' ..--- 7b.

9 balls flashing, 7 balls, 5 ball tricks, 218 minuti

• 129' --- 9b --- prelim'~'s only briefly. only ii 8 g(athers).
• 59' ..--- 7b --- 36 ac.

• 30' ..--- 5b rev --- ( - ).

Tempo totale di allenamento: 273 minuti

Luogos: nearby parking, drying room

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Maria#

3 clubs, 60 minuti

Warm up

52512

...and a little bit of other stuff

4 clubs, 50 minuti

Mostly 552

passing, 50 minuti

(With V)
7c 3-count
phpspsh

(With V and J)
10c feed 2-count/4-count. First with V feeding, then J tried it. We also tried to let V walk from there to switch into me feeding, didn't quite get that but it wasn't too far away, considering we didn't do that many attempts and J hadn't done this before.

Tempo totale di allenamento: 160 minuti

Luogo: Eriksdalsskolan (Cirkus Normal)

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7b_wizard#

5 ball tricks, 7 balls, 33 minuti

• 28' --- 5b all up 180° --- i btc + 2nd attempt.
• 5' ..--- 7b.

9 balls flashing, 5 ball tricks, 7 balls, 160 minuti

• 7' ....--- 9b prelim'~'s.
• 101' --- 9b --- vi 8 g(athers). ii 11 t.
• 22' ..--- 7b --- 38, 36 t.

• 30' ..--- 5b rev --- 184, 172 t.

Tempo totale di allenamento: 193 minuti

Luogos: nearby parking, drying room

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7b_wizard#

9 balls flashing, 7 balls, 5 ball tricks, 284 minuti

• 50' ..--- 9b prelim'~'s.
• 146' --- 9b --- viii 8 g(athers).
• 58' ..--- 7b --- ( - ).

• 30' ..--- 5b rev --- 156, 180, 173 t.

Tempo totale di allenamento: 284 minuti

Luogo: drying room

Commenti (0)

7b_wizard#

5 ball tricks, 7 balls, 33 minuti

• 20' --- 5b all up 180° --- one btc.

• 13' --- 7b --- 36 t.

9 balls flashing, 7 balls, 5 ball tricks, 183 minuti

• 22' --- 9b prelim'~'s --- good 6b-s, incl' all caught.
• 74' --- 9b --- v 8 g(athers). ii 11 t.
• 57' --- 7b --- 36, 46, 42 t.

• 30' --- 5b rev --- 199 t.

Tempo totale di allenamento: 216 minuti

Luogos: nearby parking, drying room

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7b_wizard#

9 balls flashing, 7 balls, 5 ball tricks, 145 minuti

• 13' --- 9b prelim'~'s --- upto so-so to okay first 6b-s , some all caught.
• 52' --- 9b --- ii 8 g(athers).
• 50' --- 7b --- 40 t.

• 30' --- 5b rev --- 152 t.

Tempo totale di allenamento: 145 minuti

Luogo: drying room

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7b_wizard#

9 balls flashing, 7 balls, 5 ball tricks, 127 minuti

• 7' ..--- 9b prelim'~'s.
• 60' --- 9b --- iii 8 g. i 11 t.
• 30' --- 7b --- 44 t, ( rest <25-30? ).

• 30' --- 5b rev --- 168 t.

Tempo totale di allenamento: 127 minuti

Luogo: drying room

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7b_wizard#

5 ball tricks, 7 balls, 78 minuti

• 67' --- 5b all up 180° --- ugly 10 rt cl. i btc.
• 11' --- 7b.

9 balls flashing, #efficiency, #exercises, 7 balls, 5 ball tricks, 195 minuti

• 32' --- 9b prelim'~'s --- mainly first 6b. I'd like these somewhat granted, for full flashing attempts to make more sense.
• 73' --- 9b --- v 8 g. ii 11 t ( i 8 g ).
• 60' --- 7b --- 36 ( unreasonable while dropbound ), 37, 43 t.

• 30' --- 5b rev --- (≤148 t).

Tempo totale di allenamento: 273 minuti

Luogos: nearby parking, drying room

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7b_wizard#

5 ball tricks, 7 balls, 33 minuti

• 25' --- 5b all up 180° --- ( twice 6 rt into drops ).
• 8' ..--- 7b.

9 balls flashing, 7 balls, 5 ball tricks, 230 minuti

• 27' ..--- 9b prelim'~'s --- started bad first 2b; worked unto several good 6b and all caught, once two in a row.
• 113' --- 9b --- felt well prepared. ii 11 t. vii 8 g ( one from 10 t ).
• 60' ..--- 7b --- (not over 34 t).

• 30' ..--- 5b rev --- 180 t.

Tempo totale di allenamento: 263 minuti

Luogos: nearby parking, drying room

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